Food + Body Community

I love my 1-on-1 work with clients. Like, really love it. But I also see the need for community when questioning the diet culture status quo and looking for better ways to approach nutrition, eating, and how we care for our bodies and our health. Ways that are nurturing, not punishing. Joyful, not stressful.

That's why I decided to create this membership program as a place for you to learn, grow and find community with like-minded women.

What we'll be talking about:

• Intuitive Eating
• Mindfulness and mindful eating
• Body image and embodiment
• Self-compassion
• Meaningful self-care
• The impact of media and society
• Setting and maintaining personal boundaries
• Gentle nutrition & meal planning
• How to advocate for yourself at the doctor's office
• And much more!

Each month features:

• One live interactive webinar (recorded for on-demand viewing)
• One live "office hours" where I answer your questions (audio recorded for on-demand listening)
• Additional resources including worksheets and reflection questions
• Plus...the offerings will grow as the membership grows!

Your monthly subscription cost of $29 will never increase as long as you maintain your subscription!