Welcome!

I love my 1-on-1 work with clients. Like, really love it. But I also see the need for community when questioning the diet culture status quo and looking for better ways to approach nutrition, eating, and how we care for our bodies and our health. Ways that are nurturing, not punishing. Joyful, not stressful.

That's why I decided to create this membership program as a place for you to learn, grow and find community with like-minded women.

What we'll be talking about

• Intuitive Eating
• Mindfulness and mindful eating
• Body image and embodiment
• Self-compassion
• Meaningful self-care
• The impact of media and society
• Setting and maintaining personal boundaries
• Gentle nutrition & meal planning
• How to advocate for yourself at the doctor's office
• And much more!

Monthly Webinars

I'll record a presentation on the topic of the month for on-demand viewing.

Discussion/Body Image Group

This is an interactive space to ask questions about the month's topic, as well as to discuss issues related to body image. Shy? You can type your question in the chat box or email it to me ahead of time.

Downloads & Workbooks

Support your learning and growth with monthly reflection questions, printable PDF downloads, and other multi-media resources related to that month's topic.

But wait, there's more!

• Monthly group classes and Q&A calls (via Zoom)
• Rotating days/times + recordings for on-demand viewing
• Action-driven supplemental materials to help you learn, grow and reach your goals
• Resource library with additional readings, videos, podcasts and links to other businesses and services
• Private comment/chat function within modules
• Private/secret Facebook group
• Member-driven topics (custom topics based on member's needs)
• Bonus perks like mini-courses and challenges
• Member-only discounts on my other group and 1-on-1 offerings

All for only $29/month

Join my community now and your monthly subscription rate will never increase, even when I increase it in the future for new subscribers.