Intuitive Eating Challenge
Are you curious about intuitive eating? Maybe you tried it out once, but got confused, stuck…or simply busy?
Intuitive Eating has been around for 25 years, but it’s becoming more popular as more people realize the diet industry is a sham, and that diet culture is hurting us more than helping us.
Not only does Intuitive Eating offer a path away from dieting and towards a more peaceful relationship with food, but it’s based on a more holistic view of health and nutrition that’s also backed by solid science. (So, no, it’s not woo-woo.)
If you are frustrated with dieting, struggle with cravings, and feel like you’re constantly wrestling with your willpower, then there’s no time like the present to dip your toes into the intuitive eating waters!
This free Intuitive Eating Challenge will give you a taste of the core principles of intuitive eating. You’ll receive beautiful, downloadable worksheets and handouts for each part of the challenge.
